The Keys to Fitness
The Keys to Fitness
Looking to get fit this upcoming season? We can help! Maintaining physical fitness is a very important component to becoming a great athlete. Here are some key things to remember while reaching your fitness goals.
Exercise - There are so many ways to exercise, so find out what works for you! It could be going to the gym and working out, or taking time to jog or ride a bike. Yoga, Pilates, dance, and other group fitness classes offer structure and exercise in a fun, encouraging setting.
Planning - Workouts are easier accomplished when they are planned out. Plan out what exercises to do, how many repetitions you will perform, what days are work out days, and also plan out your meals and portions. Don’t forget to plan days to rest as well.
Motivation - What is your goal? Why do you want to achieve it? Make practical, attainable goals for your fitness. These can be small, short-term goals or large, long-term goals. Reward yourself for reaching these goals, you deserve it!
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-East Carolina University graduate; BS in Elementary Education
-12 years as a UCA Staff Instructor; teaching at the college level, high school, intermediate, and primary ages.
- 6 years coaching tumbling and gymnastics
- Broadway’s “Bring It On: The Musical” Cast Member and Cheer/Stunt Captain
- Cheered/Instructed in various countries including Canada, UK, Japan, & The Caribbean